Health

Every year you commit to lose weight, and every year you fail to keep that commitment.  This article will explain how to permanently lose weight and keep your commitment. The problem The problem isn’t what you think it is. The problem isn’t that you lack discipline.  You can look at several areas in your life and see that you are very disciplined, when you need to be.  It’s not that you’re lazy, you show incredible resilience and determination when you must. So what’s the problem? The problem has to do with your relationships, yes, your relationships.  And I’m primarily talking …

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Working out is one of my favorite pastimes and something that I really enjoy doing, given this, I thought I would provide you with five of my personal workout tips to assist you in getting fit. Hopefully at least one of these activities will help you reach your personal fitness goals. 5 Must-Read Workout Tips: 1. Dress for Progress When I walk in the gym with my polo shirt on, I usually get some stares and a handful of sarcastic comments (such as, are you working out, or are you headed to a model shoot).  However, I’ve discovered that when …

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People will sometimes tell me, “Go ahead and eat that cookie, you look great.” However, it’s the mindset that it’s NOT okay to eat a cookie whenever I want to, that keeps me looking like I can eat a cookie. You can’t have it both ways. Someone else will say, once I get to where you are, then I’ll be able to eat whatever I want. When someone says this, this is what I hear, “Once I get in that apartment, I’ll stop paying rent.” From this I can safely presume that if this person does achieve their goal, their success will not be sustained. I am well aware that at any given point in time, I’m only a few months away from not having a fit body; I’m …

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